a root cause approach to healing
look beyond quick fixes and make lasting change.
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Learn about my clinical programs and approach
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Book a discovery call
Submit an intake form and schedule your complimentary discovery call
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Learn more
Scroll to understand my approach and how I can support you
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Get to know me
A little bit about me, my background, and my “why”
Meeting you where you are
In today’s fast-paced world, many people are navigating busy schedules and chronic stress while being offered quick fixes and band-aids that never address what’s actually driving symptoms. Many of us struggle with symptoms including unstable energy, poor sleep, and digestive issues that have been labeled as normal simply because they are so common. We’ve become disconnected from our bodies, and healing can feel complicated or out of reach. Over time, this can leave you feeling confused, frustrated, or stuck in a cycle of trial and error, even when you feel like you’re doing “all the right things.”
Rather than relying on temporary solutions, we make meaningful dietary and lifestyle changes that support your bio-individual needs. Recommendations are tailored to what your body specifically needs from a nutrient and foundational support perspective, while also being realistic and sustainable within your day-to-day life. This includes taking into account your schedule, budget, food preferences, and where you live, so changes feel supportive rather than overwhelming.
We work to bring balance back to the body by focusing on the foundations of health: a nutrient-dense diet, digestion, blood sugar regulation, sleep, and stress. I support you in listening more closely to your body’s signals and building confidence in making informed, supportive decisions for your health over time.
See the FAQs below for more details.
FAQ
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I take a holistic, root-cause approach that looks at the body as a whole rather than focusing on isolated symptoms. Instead of chasing quick fixes, we focus on the foundations of health: nutrient-dense diet, digestion, blood sugar regulation, sleep, and stress, because these are often at the root of ongoing concerns.
By listening closely to your body’s signs and symptoms, we identify imbalances and underlying dysfunction. From there, we make targeted and bio-individual dietary and lifestyle changes designed to support your specific health concerns and goals in a realistic, sustainable way.
For more details on how we can work together and the packages I offer, visit the Services page.
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I support people experiencing a wide range of ongoing signs and symptoms, especially when things feel persistent, unclear, or unresolved. While each person’s experience is unique, this work most commonly supports patterns such as:
Reflux or heartburn
Bloating, gas, or excessive burping
Irregular bowel movements (diarrhea or constipation)
Food sensitivities or inconsistent reactions to foods
Low or unstable energy, including chronic fatigue or energy crashes
Feeling “wired but tired”
Blood sugar imbalances
Sleep that feels unrefreshing
Irregular appetite, cravings, or difficulty reading hunger cues
Feeling disconnected from food or body signals
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You’ll begin by completing a brief intake form by clicking the “Let’s Work Together” button. This allows me to understand where you’re at before we meet, so our conversation can be focused and personalized from the start.
From there, you’ll receive a link to schedule a complimentary 20-minute discovery call. During this call, we’ll discuss your goals, review how I work, and determine whether we’re a good fit. I’ll also walk you through the clinical process and answer any questions you have, including details around available packages and investment.
If we decide to move forward, you’ll select the program that best fits your needs and we’ll begin working together.